THE ULTIMATE GUIDE TO KANU TRAINING

The Ultimate Guide to kanu training

Once it reaches the body, Atempause before lowering it back to the starting position rein a controlled motion – and repeat. Hold a medicine ball or weight hinein Vorderseite of your chest. Then, twist your torso to the left and lower the weight or ball towards the ground. Move back to the center and then twist to the right. Perform this exercise

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